In today's fast-paced, desk-bound work culture, back, neck, and shoulder pain, along with poor posture, have become common struggles for many professionals. ReSpine is designed specifically for engineers, designers, executives, and anyone experiencing tension or discomfort from long hours at the computer. This program blends Eastern wisdom of holistic wellness with Western exercise science, creating a structured approach to help you restore energy, relieve chronic pain, and rebuild a strong, stable core.
With 1–2 sessions per week, each lasting 60 minutes, over 10 weeks, ReSpine guides participants step-by-step toward improved flexibility, strength, and a pain-free, balanced lifestyle.
Integrative Medicine & Exercise Rehabilitation Specialists
The ReSpine team consists of certified exercise rehabilitation specialists, yoga instructors, and Pilates trainers who focus on helping desk workers address body issues caused by prolonged sitting. The team combines TCM musculoskeletal theory with modern exercise science to design highly targeted and effective rehabilitation programs.
In today's fast-paced, desk-bound work culture, back, neck, and shoulder pain, along with poor posture, have become common struggles for many professionals. ReSpine is designed specifically for engineers, designers, executives, and anyone experiencing tension or discomfort from long hours at the computer. This program blends Eastern wisdom of holistic wellness with Western exercise science, creating a structured approach to help you restore energy, relieve chronic pain, and rebuild a strong, stable core.
10-week cycle, 1-2 sessions per week, 60 minutes each
Email: respine@y5health.com
Phone: (408) 480-3386
